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The Headspace Guide To A Mindful Pregnancy

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The Headspace Guide To A Mindful Pregnancy
The Headspace Guide To A Mindful Pregnancy

Author: Andy Puddicombe

Brand: Puddicombe Andy

Features:

  • The Headspace Guide To a Mindful Pregnancy

ISBN: 1444722220

Number Of Pages: 224

Publisher: Hodder

Release Date: 2017-07-04

Details:

'The expert's expert. Simplicity is the key with this technique.' The Times

'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson

The best start for your baby begins with your mind

Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.

Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

EAN: 9781444722222

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